Exercise Snacking, Fitness Trends, & Metabolic Resilience

A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let’s get back to the basics! Timestamps: [1:40] Welcome [7:40] Discussion on "exercise snacking" [15:50] Discussion on pilates [26:24] How do I program weight-lifting workouts (how...