Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need
Well-Fed Women - A podcast by Noelle Tarr - Marți
This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us! Timestamps: [1:53] Welcome [4:44] Safety of cinnamon due to lead levels [15:56] W...
