Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism

We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism. Timestamps: [2:02] Welcome [13:05] Discussion on artificial food dyes [26:10] Caffeine and how it relates to head pain [32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night. [52:13] I'm thinking about a weight ...