Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence
Well-Fed Women - A podcast by Noelle Tarr - Marți
Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way! Timestamps: [1:38] Welcome [2:20] Blood sugar spikes and food order [18:00] Leptin resistance: how do you determine if you have it and how do you correct it? [32:00] What body soap do you use? [3...
