Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe
Well-Fed Women - A podcast by Noelle Tarr - Marți
Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you! Timestamps: [14:55] What is your metabolism? [18:59] What is BMR? [22:26] What factors impact metabolic rate? [32:45] Can you actually boost your metabolism? [36:42] Why is it harde...
