Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely
Well-Fed Women - A podcast by Noelle Tarr - Marți
Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU! Timestamps: [5:02] Welcome Angelo Keely [12:30] What is muscle protein synthesis and how does it change as we age? [29:48] Can you talk about timing when it comes to essential amino acids? [40:10] Why is leucine important? [48:04] If I'm eating 1g of protein per body weight, do I reall...
