Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN

This episode is PACKED with evidence-based information about real food for fertility with Lily Nichols, RDN! We dive right into some of the most confusing and controversial nutrition topics, including protein for fertility, vegetable oils, and iron supplements! We also talk about how to support your body postpartum so that you can get back to feeling your best after baby. Timestamps: [4:34] Welcome Lily Nichols [7:18] Does protein intake alone have a beneficial impact on fertility? [9:50] I...