Sauna and Heat Therapy: Everything You Need to Know with Connie Zack
Well-Fed Women - A podcast by Noelle Tarr - Marți
If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty? Timestamps: [6:53] Welcome Connie Zack [8:49] What is the difference between traditional/steam saunas and infrared saunas? [15:25] How exactly do saunas work and what are heat shock proteins? [23:29] What are the differences ...
