Too Much Protein, Ditching Multivitamins, & Reducing Cortisol
Well-Fed Women - A podcast by Noelle Tarr - Marți

Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game! Timestamps: [1:54] Welcome [4:10] Stef's big announcement [11:54] What does a typical day look like for you? ...