Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens
Well-Fed Women - A podcast by Noelle Tarr - Marți
The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps: [5:57] Welcome Scott Emmens [10:02] What is an adaptogen? [21:09] How are adaptogens sourced? [52:22] What are there so many options for Ashwagandha and how do you choose the best source? [54:50] What is Holy Basil, what is the m...
