18 - Atomic Habits Chapter 1: The Surprising Power of Atomic Habits
What's on Your Bookshelf? - A podcast by Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell - Miercuri
In this episode, Denise and Sam start a new book, Atomic Habits, by James Clear. If you're looking to get your life back on track, Atomic Habits offers an easy framework for improving your life. James Clear, one of the world's leading experts on habit formation, reveals strategies to help you form and break bad habits. You'll also learn to recognize how tiny daily routines can incredibly impact your life and future. If you need help to change your practices, the problem isn't you but your sys...
