22 - Atomic Habits Chapter 3: How To Build Better Habits In 4 Steps
What's on Your Bookshelf? - A podcast by Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell - Miercuri
On this episode, Denise and Sam discuss Chapter 3: How To Build Better Habits In 4 Steps.Behavior with satisfying consequences tends to be repeated, while less pleasant behavior is less likely to be repeated. Habits are automatic behaviors formed through trial and error. Useless movements fade with practice, while valuable actions are reinforced. Habits are reliable solutions to recurring problems, reducing brain activity. They involve recognizing cues for success and ignoring distractions, c...
