35 - Atomic Habits Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule
What's on Your Bookshelf? - A podcast by Denise Russo, Andy Hughes, Scott Miller, and Samantha Powell - Miercuri
In this episode, Denise and Sam discuss Chapter 13, How to Stop Procrastinating by Using the Two-Minute Rule. Your goal might be to run a marathon, but your gateway habit is to put on your running shoes. The point is to master the habit of showing up. You can’t improve a habit that doesn’t exist. Make it easy to start and the rest will follow.The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required ...
