37 - Atomic Habits Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible

On this episode of What's on Your Bookshelf, Denise and Sam discuss Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible from James Clear's book, Atomic Habits.Success can depend on more than just making good habits easy. It can also rely on making bad habits harder to maintain. Commitment Devices are choices made in the present that ensure better behavior in the future. For instance, if you tend to overeat, purchasing food in individual packages instead of bulk size can b...