88 - The Happiness Project - October

Can embracing mindfulness truly impact our daily lives and transform our perspectives? Join us on "What's on Your Bookshelf" as we engage in an insightful conversation about mindfulness, inspired by Gretchen Rubin's "The Happiness Project." This episode features reflections from Denise Rousseau and Sam Powell, who contemplate the significance of being present, particularly during the reflective autumn season. Denise shares a heartfelt story of celebrating her father's 80th birthday, reminding...