Episode 163: Be Bendy

In this episode, I dive into the importance of flexibility, both mentally and physically. The call to "be bendy" encourages you to reflect on your body and your state of mind, promoting a lifestyle and mindset that embraces adaptability rather than rigidity. I encourage you to examine your thoughts during challenging times. When faced with disappointment, such as a canceled vendor or unmet expectations, are you able to maintain a breadth of perspective? Or are your thoughts narrow and limited, locking you into a cycle of negativity? By nurturing flexible responses—acknowledging a range of possibilities—we allow ourselves to experience and process emotions in a healthier way. It's about letting feelings move through us without feeling overwhelmed by them. What you’ll learn from this episode: What being bendy means Building emotional capacity Embracing fluidity in life Featured on the show: Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/ Check out **The Bridal Prep Academy:** https://karamaureen.com Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching Get your copy of the book, **Whispers to a Bride:** https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1