Part 2 Yin Yoga Yinsights with Bernie Clark

(Part 2) Interview with Bernie Clark: Deep Dive into Yin Yoga

In this episode of the Yin Yoga Podcast, I'm excited to welcome you back for part two of my interview with Bernie Clark.

We delve into a variety of topics, including the benefits and controversies surrounding Yin Yoga.

Bernie and I discuss the impact of heat in yoga practice, the effects of static stretching on performance, and the fascinating science behind Yin Yoga.

We also explore the unique post-Yin Yoga feeling specific to Yin practice.

And the use of breathing techniques to engage the parasympathetic nervous system.

00:00 Introduction to the Yin Yoga Podcast

01:07 Interview with Bernie Clark:

01:39 Podcast Love and Listener Feedback

03:49 Diving into Hot Yin Yoga

10:32 The Debate on Stretching and Athletic Performance

15:01 Exploring the Impact of Metal on Energy Flow

25:14 Understanding Yin Yoga and Meridians

28:28 Fibroblasts and Mechanical Transduction

30:34 Piezoelectricity and Bone Stimulation

32:08 Acupressure and Electrical Currents

35:21 Yin Yoga and Meridian Theory

42:47 Breath Techniques in Yin Yoga

47:50 Fun and Personal Questions

52:26 Closing Remarks and Gratitude

Find Bernie: www.yinyoga.com

The Video Bernie mentions: https://youtu.be/k2RzSs4_Ur0?si=rCVD7t0E_cS_x6ip

The articles mentioned From Bernie Clark’s Archives:

https://yinyoga.com/you-shouldnt-stretch-ligaments-tendons-joints-connective-tissue-or-fascia/

https://yinyoga.com/concerns/

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

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Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

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