#25 Saucha, purifying the body and the mind
Yoga with Clem (in English) - A podcast by Clémence Dieryck
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The first niyama is Saucha, which is often translated as cleanliness or purity. A clean body, a clean environment... but I also like to think about it as a way to get rid of anything that weighs us down. Let's dig into that, and into what we can do to feel a little lighter! Feel free to send me a DM on Instagram (@yogawithclem) or via my website (yogawithclem.com) <3
