#28 Svadhyaya: how well do you know yourself?
Yoga with Clem (in English) - A podcast by Clémence Dieryck
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Svadhyaya means "self-study" aka what I talk about all the damn time on this podcast. Cultivating awareness of our identity, of our thought patterns, learning to truly, deeply know ourselves... It can also relate to studying sacred texts, whatever that means to you: be it the Bible, the Baghavad Gita, poetry, or anything that speaks to your soul. Let's see together how this profound niyama can be applied in your daily life! Feel free to send me a DM on Instagram (@yogawithclem) or via my website (yogawithclem.com) <3
