#33 The 7 Types of Rest (and where to find them)

What if there was more than one type of rest? Do your ever feel exhausted even thought you slept well? Or do you not feel truly recharged after a holiday? I believe that it's possible to be physically rested, but emotionally drained. Or mentally recharged but socially exhausted. Let's have a look at the 7 types of rest and what to do to nourish each of them! ~ Free guide: 7 Days For Better Sleep Yoga Nidra - Total Body Relaxation Need my support to help you build better habits, gain mobility and feel more peaceful? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Answer these questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3