#42 The brain, your best ally to aging well
Yoga with Clem (in English) - A podcast by Clémence Dieryck
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Our expectations and beliefs have an incredible influence on our health and well-being. Let me take you through a couple of incredible studies that showed how our perception of aging makes or breaks our ability to age in a healthful way! ~ Body & Mind Reset Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website <3
