Q&A #1 - My Meditation Journey, Frequency of Practice

Welcome to the first Q&A! Here are today's questions: 01:19 Meditation! I know it's not for everyone, but the few classes we did a while ago were really interesting to me, It's a topic I always love to hear about, and I'd love to hear your take on it (I know meditation in itself is a very wide topic, but for example I'd be interested to hear about your own journey, and when/where you started meditating? Or how can people incorporate mindfulness into their daily life) My YouTube Channel 08:16 How often should I practise yoga? Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website (yogawithclem.com) <3