Q&A #11 - Avoid the all-or-nothing mindset with these techniques
Yoga with Clem (in English) - A podcast by Clémence Dieryck
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Today's question: What is the best way of establishing a consistent routine to make it a habit. How do you avoid the ups and downs of overdoing, then messing up, failing and restart again with overdoing? Is there a better way to have a consistency in building up new routines? Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website (yogawithclem.com) <3
