Q&A #12 - How does balance work & Book recommendations!
Yoga with Clem (in English) - A podcast by Clémence Dieryck
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Today's questions: I know that it makes sense that balance relies a lot on visual input but I’m still amazed at how much it does in certain poses. Even if you practice a lot, is that something that is always going to be there? Do you feel any difference if you do yoga without your glasses? :D Which book about mental and/or physical health among the ones you recently read would you recommend You have mentioned a couple of interesting books before so I’m curious to hear if you have any “essentials” to recommend. Bill Bryson - The Body Bessel Van Der Kolk - The Body Keeps the Score Matthew Walker - Why we sleep James Nestor - Breath, The Science of a Lost Art James Clear - Atomic Habits Rick Hanson - Buddha’s Brain, The Practical Neuroscience of Happiness, Love & Wisdom 7 Days for Better Sleep - Free guide to help you improve your sleep quality and quantity, with simple tips and practices you can implement today! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website (yogawithclem.com) <3
