Q&A #15 - Is trauma stored in the hips? Can stretching help with DOMS? Is yoga in front of a mirror a good idea?

I'm baaaack! Here are today's questions: I heard trauma is stored in the hips and neck, is it true? How can you release it? Could stretching light yoga exercises help easing muscle pain after strength training? How important do you feel it is to do yoga in front of a mirror? Is visual input an essential part of learning or do you feel people tend to get too fixated on how a pose looks (or trying to recreate how it's supposed to look) rather than feeling their body? Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website (yogawithclem.com) <3