Q&A #16 - The best exercise to stay healthy in the long run
Yoga with Clem (in English) - A podcast by Clémence Dieryck
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Today's questions: Is there some exercises you would recommend to everyone to stay healthy in the long run? Should i exercise everyday or take a day off How can I stay active during long hours of sitting at my desk? Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website (yogawithclem.com) <3
