Q&A #17 - How can I improve my desk posture? (and other great questions)

Today's questions: Do you feel that there is a muscle or group of muscles that are commonly ignored or don’t get enough attention when practising yoga? Or do you think that it depends entirely on the person and their practise? My posture at my desk is terrible, I have an adjustable desk but I’m always hunched over. Is there a way to improve my posture when I sit? How can I motivate myself to be more active and exercise every day? Need my support to help you build better habits, gain mobility and feel more peaceful? Answer these questions and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website <3