Q&A #18 - The ridiculously named 10-3-2-1-0 rule for sleep (and other great questions)

Hey lovely people, here are today's questions: Are there exercises you would recommend for pelvic floor training? Do you still have tension in your body even when you do yoga everyday? Have you heard of the 10-3-2-1-0 rule for sleep? What do you think? Get your free guide to improve your sleep quality and quantity! 7 Days For A Better Sleep Need my support to help you build better habits, gain mobility and feel more peaceful? ⁠Answer these questions⁠ and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠via my website⁠ <3