Q&A #2 - Yoga for sleep, Meditation posture, How much should I sleep, Holiday routine
Yoga with Clem (in English) - A podcast by Clémence Dieryck
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Today's questions: 00:10 Is there a good or recommended practice/training to foster good sleep? Free mini-course "7 Days for Better Sleep" Many times I hear that for meditating you should sit comfortably, but laying down is not recommended. Is this because you might fall asleep? :P 05:43 How much should I sleep? Free mini-course "7 Days for Better Sleep" 08:28 Is there a routine that could fit better during holiday times? Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website (yogawithclem.com) <3
