Q&A #20 - Office Syndrome and how to avoid pain when sitting all day
Yoga with Clem (in English) - A podcast by Clémence Dieryck
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Today's questions: How often would you recommend taking breaks during office works and which exercise is best to just losen the body up a bit Is Office Syndrome real? Desk Job Antidote (for the neck, shoulders and lower back): https://yogawithclem.ck.page/nslb Need my support to help you build better habits, gain mobility and feel more peaceful? Answer these questions and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website <3
