Q&A #25 - The best self-care hack & Breathing exercises with a blocked nose

Hellooo! Today we're talking about the best self-care hack I know, or how to make sure you are motivated to make the best decisions for your health and well-being as much as possible. All the free resources I mention can be downloaded right here! And I answer this question: Is there any breathing work that helps when you have a blocked or runny nose? When I'm sick and I feel like just some relaxation would help, I struggle because I can't breathe through my nose. Is there some breathing techniques that can be done through the mouth? ~ Need my support to help you build better habits, gain mobility and feel more peaceful? ⁠⁠⁠⁠⁠⁠⁠⁠Answer these questions⁠⁠⁠⁠⁠⁠⁠⁠ and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠ <3