Q&A #26 - How to deal with unpleasant people?

Hi there! Here are today's questions: Is it better to do a little bit every day or an intense yoga session each week? How can yoga help to ground or regroup after dealing with unpleasant people? ~ Need my support to help you build better habits, gain mobility and feel more peaceful? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Answer these questions⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3