Q&A #3 - Outtraining sedentarity, Overcoming laziness, Breathing in the chest or belly

Today's questions: 00:41 Is it really possible to outtrain the negative effects of office work (bad posture, back pain etc) when in reality you are spending most of your daily time in this unhealthy setup? 05:03 How can I overcome lazyness 11:20 Breathing question! When we're practising yoga, should we breathe with our chest or with our belly? (Not counting of course the specific times when we focus our breath in a specific part) Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website (yogawithclem.com) <3