Q&A #31 - Identifying toxic positivity
Yoga with Clem (in English) - A podcast by Clémence Dieryck

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Today's questions: How can we accurately identify toxic positivity? At the moment, I’m tired and preoccupied by a few things. Because of that, I’m struggling to distance myself from my feelings and I notice that I’m particularly tough with myself, and that I allow judgmental thoughts like “I should have done that, it’s my fault, it’s bad” to take a lot of space even though things aren’t that bad. Any tips to distance myself from self-judgmental thoughts that aren’t productive? ~ Need my support to help you build better habits, gain mobility and feel more peaceful? Answer these questions and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website <3