Q&A #34 - Becoming more flexible without stretching?

Today's questions: Is it possible to become more flexible without stretching? Do you reuse the classes you make for your clients? I have panic attacks about certain things that are, in hindsight, pretty harmless. How to control them and fight them using yoga? ~ Need my support to help you build better habits, gain mobility and feel more peaceful? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Answer these questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll come back to you! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3