Q&A #4 - Overcoming ageing and negative thoughts, Best stretching technique, Poledancing

Today's questions: 00:10 When I used to do stretching in school, we were told to push hard into the stretches. But with you I’m learning that I don’t have to push. Is one way better/healthier than the other? 02:33 How to overcome aging (pains and aches) 06:05 What could help to overcome the negative thought "spirale" and change the focus to the positive aspects of life, people and relations instead of getting stuck in negative thoughts about yourself and others. 13:16 How’s the poledancing coming along? Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website (yogawithclem.com) <3