Q&A #8 - How to avoid falling back into the stress trap after a holiday, and other awesome questions!

Today's questions: Does it get more difficult to gain flexibility as you age? You’ve mentioned a couple of times in the podcast that inversions (postures where your hip is above your heart) are calming, so I’m curious to hear a bit more about why it’s like that, since I would actually have assumed the opposite. What to do to keep Sticking to good habits How do you keep a relaxed state of mind when returning from vacation. What can you do to avoid falling back into the “stress trap” especially when going back to work Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website (yogawithclem.com) <3