Q&A #9 - One thing I don't like about yoga, and other questions!

Sign up to my free “Put Yourself First” series of daily prompts to get your own mini-Clem cheering you on in your pocket. Sometimes all we need is a reminder. Someone taking the lead and showing us where to put our effort. From August 21st, I will send you daily reflection prompts to boost your motivation and gain clarity about what you really need. If you stick to it, I GUARANTEE you will see a shift in your mindset. Join me, you deserve it <3 Today's questions: Name one thing about yoga you don't like and why. What can help dealing with stress and after-vacation/pre-work anxiety of going back to old unhealthy patterns Is it risky or dangerous in any way not to keep your joints slightly bent when most of your body weight is resting on them (for example, the knee when doing the tree pose or the elbow when doing a side plank)? Should you be more careful if you had injuries or fractures in them in the past or is it still completely safe to stretch your limbs fully if they are healed by now? Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or via my website (yogawithclem.com) <3