11 | Vagus Nerve Reset; Your Natural Path to Peaceful Sleep | Ad Free

In tonight's journey towards restful slumber, you'll discover a remarkable secret hidden within your body - the vagus nerve, your personal relaxation superhighway. We'll gently uncover the wonders of this special nerve and how it holds the power to guide you into peaceful sleep. Then, using a gentle yet powerful technique called the long exhale, we'll activate your vagus nerve and usher you into the welcoming embrace of sleep. Prepare to unlock the magic that lies within you, waiting to trans...