4 | How Temperature Affects Sleep plus Progressive Muscle Relaxation | Ad Free
Your Ticket to Snoozeville: Sleep Hypnosis and Meditation - A podcast by Suzanne Mills
Struggling to get the quality sleep your body craves? "Your Ticket to Snoozeville" is here to help. In this episode, we dive into the fascinating connection between body and room temperature and how it impacts your ability to fall and stay asleep. You'll also learn an effective progressive muscle relaxation technique that melts away tension and prepares your mind and body for a restful night's slumber. Stop tossing and turning - let "Your Ticket to Snoozeville" be your guide to better, more r...
