6 | Guided Visualization and Mindful Breathing for Anxiety and Sleeplessness | Ad Free
Your Ticket to Snoozeville: Sleep Hypnosis and Meditation - A podcast by Suzanne Mills
In this calming session, you'll enjoy a peaceful guided visualization designed to quiet your mind and relax your body from head to toe. We'll also practice mindful breathing techniques that anchor you to the present moment. And before you drift off, we'll read chapter six of the classic "Treasure Island." Your journey to restful sleep begins now. Send us a text Support the show For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com Connect: Facebook - ht...
