9 | Deeply Immersive Beach Visualization for Stress Reduction and Sleep | Ad Free

Tonight, we delve briefly into the fascinating topic of Paradoxical Insomnia, shedding light on how easy it is to underestimate actual sleep time. Then, close your eyes and join us on a journey to a secluded beach, where the gentle waves whisper tranquility and the warm sand cradles your feet. This deeply immersive beach visualization will take you to a magical place the soothing sounds of the ocean help you drift off into a restful night's sleep. Send us a text Support the show For c...