4 Things with Amy Brown
A podcast by Nashville Podcast Network
Categories:
704 Episoade
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Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far & More
Publicat: 19.10.2023 -
Unbecoming Everything That Isn't You + Can We Agree to Disagree & Choose Kindness Over Snarkiness?? (5th Thing)
Publicat: 17.10.2023 -
Do You Know Your True Value and Worth? (Part 1) (Outweigh)
Publicat: 14.10.2023 -
At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More
Publicat: 12.10.2023 -
Meaning of Life = Give & Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books & IG follows) via 4 Things Gratitude + More (5th
Publicat: 10.10.2023 -
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh)
Publicat: 07.10.2023 -
Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy & Haley
Publicat: 05.10.2023 -
Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)
Publicat: 03.10.2023 -
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh)
Publicat: 30.09.2023 -
Dolly, Jesus, Mantras & How to Make Your Home Feel Like a Welcoming Hug
Publicat: 28.09.2023 -
Parasites, Romantic Partners & Planning Weddings Oh My (5th Thing)
Publicat: 26.09.2023 -
Listener Q&A: Amy & Kayla (Bonus Episode)
Publicat: 24.09.2023 -
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 1) (Outweigh)
Publicat: 23.09.2023 -
How To: Track Loved Ones, Make New Friends, Optimize Your Morning & Take Silent Walks
Publicat: 21.09.2023 -
A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable & More (5th Thing)
Publicat: 19.09.2023 -
The Cost of Skinny (The Truth About What the Diet Mentality is REALLY Costing You) (Outweigh)
Publicat: 16.09.2023 -
Worry Is Contagious, But You Can Stop Its Spread (The Worry-Free Parent with Sissy Goff)
Publicat: 14.09.2023 -
Numerology 101: How to Decode the Numbers in Your Life
Publicat: 13.09.2023 -
Stop People Pleasing + Things to Ditch if You Want to be Happy + Bragging on Yourself to Yourself + More (5th Thing)
Publicat: 12.09.2023 -
Busting Through The "Control Myth" (It’s not what you think) (Outweigh)
Publicat: 09.09.2023
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!