155 Episoade

  1. Jen Martin - embracing vulnerability

    Publicat: 17.05.2021

  2. People pleasing - how to stop putting yourself last with Emma Reed Turrell

    Publicat: 26.04.2021

  3. The 12 hour treadmill ultra challenge

    Publicat: 23.04.2021

  4. Mark Willis - Energy and Pranic Healing

    Publicat: 19.04.2021

  5. Karen Gibson - Finding a better work life balance

    Publicat: 16.04.2021

  6. How to switch off at the end of the day

    Publicat: 13.04.2021

  7. Lindsay Browning - how to improve your sleep

    Publicat: 09.04.2021

  8. How to get started running (with Beginner's Luck!)

    Publicat: 05.04.2021

  9. Vikki Barnes - Happiness and gratitude

    Publicat: 02.04.2021

  10. Pat Divilly - personal development and mindset

    Publicat: 29.03.2021

  11. Dan Keeley - When suffering meets meaning

    Publicat: 26.03.2021

  12. Garry Garretts MBE - 'Use it or lose it' - the secret to a long life

    Publicat: 22.03.2021

  13. Guide to powerful planning

    Publicat: 19.03.2021

  14. Chris Sumner - what can we expect as running events start to return?

    Publicat: 17.03.2021

  15. Simon Shepard - Heart Rate Variability and the data of fluffy stuff

    Publicat: 16.03.2021

  16. How to set great GOALS - follow this framework for your next goal

    Publicat: 12.03.2021

  17. Vicky Pattison - dealing with your inner critic

    Publicat: 09.03.2021

  18. Sam Bishop - Performing Under Pressure

    Publicat: 05.03.2021

  19. Kenneth Keavey - repairing our relationship with food

    Publicat: 02.03.2021

  20. The 5 Roles That Run Your Life

    Publicat: 26.02.2021

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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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