A Healthy Push
A podcast by Shannon Jackson - Luni
180 Episoade
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159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)
Publicat: 02.12.2024 -
158: Childhood Trauma & How It Impacts Your Relationship With Anxiety Now With Amber Trejo
Publicat: 25.11.2024 -
157: Anxiety Success Stories: Amber's Journey With Panic Disorder, Agoraphobia, an Eating Disorder, and POTS
Publicat: 18.11.2024 -
156: 5 Reasons Why You're Continuing to Struggle With Anxiety Despite Doing All the Things
Publicat: 11.11.2024 -
155: Let's Talk About Tackling Driving Anxiety - Q&A With Annie!
Publicat: 04.11.2024 -
154: Common Fears When Struggling With Anxiety, Panic Disorder, and Agoraphobia
Publicat: 28.10.2024 -
153: Contemplating Therapy? Here's How to Do It in a Way That Feels Good With Lauren Larkin
Publicat: 21.10.2024 -
152: Tips & Truths for Dating While Struggling With Panic Disorder and Agoraphobia
Publicat: 14.10.2024 -
151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall
Publicat: 07.10.2024 -
150: Anxiety About Going to Appointments - Q&A With Annie!
Publicat: 30.09.2024 -
149: 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack
Publicat: 23.09.2024 -
148: Anxiety Success Stories: Brittany's Journey to Overcoming Panic Attacks
Publicat: 16.09.2024 -
147: Depersonalization and Derealization: What It is and How to Work Through It
Publicat: 09.09.2024 -
146: Anxiety Success Stories: Rachel Goes From Being Afraid of Her Own Mind & Body to Experiencing Lots More Peace
Publicat: 02.09.2024 -
145: Anxiety About Passing Out? Let's Talk About It!
Publicat: 26.08.2024 -
144: Anxiety Success Stories: Sadie Tackles Driving Anxiety & Panic Attacks
Publicat: 19.08.2024 -
143: Setbacks, Progress, and Not Wanting to Go “Backwards” - Q&A With Annie!
Publicat: 12.08.2024 -
142: My Solo Hike Up Mount Washington + Tips on How to Face Hard Things
Publicat: 05.08.2024 -
141: Anxiety and Perimenopause with Claudia Petrilli
Publicat: 29.07.2024 -
140: Fully Recovered: Maria Update - Freedom From Toilet Anxiety After 30 Years
Publicat: 22.07.2024
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
