A Healthy Push
A podcast by Shannon Jackson - Luni
180 Episoade
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039: The Hardest Parts of My Anxiety Recovery Journey - With My Mom!
Publicat: 12.09.2022 -
038: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 2
Publicat: 05.09.2022 -
037: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1
Publicat: 29.08.2022 -
036: I Quit My Job After Working in Healthcare for 17 Years - Let’s Talk About Doing Hard Things!
Publicat: 22.08.2022 -
035: Rumination & How to Do Less of It With Jenna Overbaugh
Publicat: 15.08.2022 -
034: How My Relationship With Anxiety & Myself Changed (for the better) When I Became a Mom
Publicat: 08.08.2022 -
033: Trauma Healing, Regulating Your Nervous System, & Somatic Therapy w/Jamie McCoy
Publicat: 01.08.2022 -
032: Driving Anxiety Is Ruining My Life: Let's Talk About It!
Publicat: 25.07.2022 -
031: Postpartum Anxiety & Becoming a New Mom with Sarah Swenson
Publicat: 18.07.2022 -
030: 6 Things I Didn’t Do to Recover From Anxiety, Panic Disorder, and Agoraphobia
Publicat: 11.07.2022 -
029: Meditation Hasn't "Worked" For You? Here's Why! With Emily Kessler
Publicat: 04.07.2022 -
028: Is Your Recovery Journey Feeling Really Hard? Try These 8 Tips!
Publicat: 27.06.2022 -
027: Relationship Anxiety & Anxious Attachment With Stephanie Rigg
Publicat: 20.06.2022 -
026: Q&A: On My Personal Anxiety Recovery Journey
Publicat: 13.06.2022 -
025: High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein
Publicat: 06.06.2022 -
024: If You're Seeking More Peace and Less Anxiety, Listen to This
Publicat: 30.05.2022 -
023: ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh
Publicat: 23.05.2022 -
022: The Truth About Caffeine & Anxiety
Publicat: 16.05.2022 -
021: Trauma Healing (and Not All Anxiety is Trauma) With Dr. Megan Johnson
Publicat: 09.05.2022 -
020: How to Keep Moving Forward on Your Anxiety Recovery Journey
Publicat: 02.05.2022
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
