147 Episoade

  1. Navigating the Complex Family Dynamics of a New Marriage

    Publicat: 12.02.2025
  2. Exploring Ethical Non-Monogamy: Redefining Commitment and Navigating Open Relationships

    Publicat: 05.02.2025
  3. Interview with Dr. Marina Rosenthal: Unlocking the Secrets of Sexual Health and Intimacy through Sex Therapy

    Publicat: 29.01.2025
  4. Plastic Surgery: Navigating Self-Love, Societal Pressure, and Body Image

    Publicat: 22.01.2025
  5. Situationships, friends with benefits, and other fancy names for sex without commitment

    Publicat: 15.01.2025
  6. Navigating Boundaries and Grief: Dr. Caitlin Fang's Journey Through Family Mental Health Challenges

    Publicat: 26.12.2024
  7. Breaking Free from Narcissistic Parents: Healing, Self-Worth, and Healthier Relationships

    Publicat: 18.12.2024
  8. Surviving the Holidays: Tips for maintaining sanity through family dysfunction

    Publicat: 27.11.2024
  9. Digesting the Election: Understanding the Support and Criticism of Trump

    Publicat: 13.11.2024
  10. Interview with Dr. Marina Rosenthal: Strategies for high conflict couples

    Publicat: 30.10.2024
  11. Unveiling the Dark Side: Exploring Sex Trafficking, Power Imbalances, and Abuse in the Celebrity World

    Publicat: 16.10.2024
  12. Estrangement: The rising trend of cutting off toxic family members

    Publicat: 02.10.2024
  13. Season 4 Wrap up: From feeling lost to...a little less lost

    Publicat: 14.08.2024
  14. Interview with Dr. Erin Berenz: Navigating sexual assault, trauma, and healing

    Publicat: 31.07.2024
  15. Interview with Dr. Marcus Rodriguez: Expert strategies for strengthening parent-teen relationships

    Publicat: 18.07.2024
  16. Entitlement: Its Impact on Narcissism, Careers, and Relationships

    Publicat: 03.07.2024
  17. Dating Borderline Personality Disorder

    Publicat: 19.06.2024
  18. To Parent or Not to Parent? Exploring the Child-free Life

    Publicat: 05.06.2024
  19. Interview with Dr. Matt Scult: How to Master Stress

    Publicat: 23.05.2024
  20. Parasocial Relationships: Connecting to the Stars

    Publicat: 09.05.2024

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacqueline and Dr. Kibby share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners. Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.comDo you need help coping with a loved one's mental or emotional problems?  Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from cohosts Dr. Kibby and Jacqueline. 

Visit the podcast's native language site