168 Episoade

  1. BITESIZE | Neuroscientist: "THIS is the perfect ADHD morning routine"

    Publicat: 28.12.2024
  2. 4 Late Diagnosed ADHD Women Share Life Hacks | Christmas Special

    Publicat: 24.12.2024
  3. BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley

    Publicat: 21.12.2024
  4. How To Restore Balance in your ADHD Brain - Dan Freed

    Publicat: 17.12.2024
  5. Bitesize: How to manage Emotional Dysregulation + Executive Dysfunction (and be more productive)

    Publicat: 14.12.2024
  6. Jessie Mei Li dissects late ADHD diagnosis

    Publicat: 10.12.2024
  7. Bitesize: Ned Hallowell reveals how to manage ADHD correctly (and incorrectly!)

    Publicat: 07.12.2024
  8. Millie Mackintosh Dissects Late ADHD diagnosis

    Publicat: 03.12.2024
  9. Bitesize: Martine McCutcheon shares late ADHD realisations

    Publicat: 30.11.2024
  10. "I was addicted to anxiety" - Susannah Constantine & daughter shed tears over ADHD realisations

    Publicat: 26.11.2024
  11. Bitesize: 3 subtle differences between ADHD & Narcissism you NEED to know

    Publicat: 23.11.2024
  12. "I was in mental AGONY. I tried to throw myself out a car" - Denise Welch dissects late ADHD diagnosis

    Publicat: 19.11.2024
  13. Bitesize: How Hormones Impact on Women with ADHD & How to Balance Hormones without Medication

    Publicat: 16.11.2024
  14. "I don't feel empathy. People think I'm rude!" - Luisa Collins Dissects Late ADHD Diagnosis

    Publicat: 12.11.2024
  15. Bitesize: 3 Vital Lessons on RSD, Medication & ADHD management (From A Late Diagnosed ADHD Woman)

    Publicat: 09.11.2024
  16. The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell

    Publicat: 05.11.2024
  17. Bitesize: The origins of RSD & how to conquer it

    Publicat: 02.11.2024
  18. 5 Simple Tricks to HACK Your ADHD - Dr James Kustow

    Publicat: 29.10.2024
  19. Bitesize: 3 ADHD Strategies To Unlock “God Mode Productivity” - Dr Alex George

    Publicat: 25.10.2024
  20. "Fitting in is BORING!" - Amy Spalding Dissects Late ADHD Diagnosis

    Publicat: 21.10.2024

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I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.

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