206 Episoade

  1. Is Body Recomposition Actually Attainable?

    Publicat: 18.10.2023

  2. Dr. Shante Cofield on How to Build Your Dream Life & Business

    Publicat: 11.10.2023

  3. Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!

    Publicat: 04.10.2023

  4. Making "No" Your Default

    Publicat: 27.09.2023

  5. A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary

    Publicat: 20.09.2023

  6. Surviving the Oregon Cascades 100 Mile Race with Tanya Turner

    Publicat: 13.09.2023

  7. Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness

    Publicat: 06.09.2023

  8. How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients

    Publicat: 30.08.2023

  9. Beth Bacon on Menopause: The Struggle for Women's Health

    Publicat: 23.08.2023

  10. Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life

    Publicat: 16.08.2023

  11. The Power of Creatine: Debunking Myths and Highlighting Benefits

    Publicat: 09.08.2023

  12. Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset

    Publicat: 02.08.2023

  13. The Problem With Perfection

    Publicat: 26.07.2023

  14. The Truth About Calories in, Calories Out

    Publicat: 19.07.2023

  15. The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time

    Publicat: 12.07.2023

  16. Opposite Action & What it Takes to Become a Coach at Tactic Nutrition

    Publicat: 05.07.2023

  17. Lessons from the Gorge: Seeing Brandi Carlile on Tour

    Publicat: 28.06.2023

  18. Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors

    Publicat: 21.06.2023

  19. Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards

    Publicat: 14.06.2023

  20. The Bigger Gayer Episode: Pride 2023 Edition

    Publicat: 07.06.2023

5 / 11

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!

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