Anxiety Rx
A podcast by Russell Kennedy - Luni
118 Episoade
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Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma
Publicat: 10.11.2024 -
Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth
Publicat: 03.11.2024 -
Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It
Publicat: 27.10.2024 -
Finding Stability in a Stressful World: Breathing for Balance
Publicat: 20.10.2024 -
Emotional Alchemy: Transforming Anxiety into Empowerment
Publicat: 13.10.2024 -
Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health
Publicat: 06.10.2024 -
Healing Anxiety Through Creative Expression and Self-Discovery
Publicat: 29.09.2024 -
Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!
Publicat: 22.09.2024 -
The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape
Publicat: 15.09.2024 -
The Hidden Costs of Resilience: Insights from a War Survivor
Publicat: 08.09.2024 -
The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go
Publicat: 01.09.2024 -
Conquering the Ego Dragon of Anxiety and Eating Disorders
Publicat: 25.08.2024 -
Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind
Publicat: 18.08.2024 -
Why Did My Parents Make Me This Way? (And Can I Blame Them?)
Publicat: 06.08.2024 -
Is Your Anxiety Rooted in Childhood Trauma?
Publicat: 28.07.2024 -
How to Coexist with Competing Attachments Without Losing Yourself
Publicat: 21.07.2024 -
How Does Anxiety Drive Addiction?
Publicat: 16.07.2024 -
Understanding Anxiety in Men
Publicat: 07.07.2024 -
Healing and Transformation with MDMA Therapy
Publicat: 23.06.2024 -
Finding Harmony: The Impact of Sound and Vibration Therapy on Inner Calmness
Publicat: 16.06.2024
I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
